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4 Yoga Poses for Lower Back Pain

Yoga Poses for Lower Back Pain
Yoga Poses to Get Rid of Lower Back Pain Millions of people across the world are going through lower back pain. Sedentary lifestyle, busy work schedule and work pressure are playing a major role in this problem. People from almost all age groups are dealing with it. For which most of them are depended on...

6 Basic Yoga Exercises for Beginners

You have heard a lot about the benefits of Yoga and have also observed its benefits on others. Now you are gearing up to perform the spiritual forms of exercises for yourself. This is really a cool idea to go with. Yoga can be started at any age but being a beginner you cannot...

5 Yoga asanas with names and pictures

Top 5 Yoga asanas with names and pictures Health is wealth. If you want to stay healthy and fit without going gym, you have an option in form of Yoga. It is a thousand years old exercise forms that has taken the world by storm. Let’s discover some Yoga Asanas with names in Sanskrit and English...

Yoga Asanas for Heart Patients

yoga for heart patient
Yoga Asanas for Heart Patients-  In Today’s time, heart diseases are very common. It can happen to older people as well as younger people. This problem is becoming common because of the stress that we have to deal with in our day to day schedule. The most common heart disease is blockage in arteries,...

Yoga asanas for Eyesight Improvement

yoga asanas for eyesight improvment
This post is all about how you can improve your eyesight by yoga. The yoga asanas for eyesight improvement that we will discuss about are really easy to do and can be practiced anywhere and anytime. Back in the old days, our ancestors get to see a clear blue sky and now what we...